Day 11 - Intermittent Fasting Diet cycle 3 (15 May 2021)

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Weight : 49.3 kg

Body Fat : 23.6%

Body Age : 34

Visceral Fat : 3

This morning I don't eat breakfast and drink only lemon infused water and my supplement.

Today I is HiiT day and I manage to do only 10 mins exercise because after that I coach my trainees.



For lunch, I have opor ayam with ketupat.


As for snack, I have fruits and yoghurt with soya crisps and protein shake with rice crackers.


For dinner, I have sausage platter.

















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