Day 12 - Intermittent Fasting Diet Cycle 3 (16 May 2021)

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Weight : 49.1 kg

Body Fat : 23.8%

Body Age : 34

Visceral Fat : 3

This morning I don't eat breakfast and drink only lemon infused water and my supplement.

Today I is abs day and I coach my trainees too.







For lunch, I have salmon teriyaki with sweet potato, tropical fruit salsa and cold tofu.

I have a good afternoon nap and having snack which is mixed fruits and rice crackers.

For dinner, I have herb crusted salmon with salad




















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