Day 13 - Intermittent Fasting Diet Cycle 3 (17 May 2021)

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Weight : 49.1 kg

Body Fat : 24.8%

Body Age : 35

Visceral Fat : 3

This morning I don't eat breakfast and drink only lemon infused water and my supplement.

Today I is leg day.






For lunch, I have chicken soto and perkedel.

For snack, I have mixed popcorn and soya crisps and baby apple.

For dinner, I have chicken soto.




















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