Day 14 - Intermittent Fasting Diet cycle 3 (18 May 2021)

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Weight : 49.5 kg

Body Fat : 23.9 %

Body Age : 34

Visceral Fat : 3

This morning I don't eat breakfast and drink only lemon infused water and my supplement.

Today I is cardio day and I run for 7.5km.


For lunch, I have tuna wrap with truffled tempeh salad.

For dinner, I have teriyaki salmon with salad.



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