Day 15 - Intermittent Fasting Diet Cycle 3 (19 May 2021)

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Weight : 49.3kg

Body Fat :  24.5%

Body Age : 35

Visceral Fat : 3

This morning I don't eat breakfast and drink only lemon infused water and my supplement.

Today I is arm day and coaching day. 




For lunch, I have quiche and salad.


For snack, I have mixed fruits and nuts with yoghurt and protein shake.


For dinner, I have quiche 


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