Day 16 - Intermittent Fasting Diet cycle 3 (20 May 2021)

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Weight : 49.2kg

Body Fat : 23.9 %

Body Age : 34

Visceral Fat : 3

This morning I don't eat breakfast and drink only lemon infused water and my supplement.

Today I is my cardio day and I do HiiT arms and abs.



For lunch, I have poke smoke salmon salad with soba, tamago, chuka wakame, baby romaine lettuce, kimchi and poached egg.

As for snack, I have mixed fruits with yoghurt and soya crisps.

For dinner, I have poke smoke salmon salad without soba.




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