Day 18 - Intermittent Fasting Diet Cycle 3 (22 May 2021)

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Weight : 49.4kg

Body Fat :  23.9%

Body Age : 34

Visceral Fat : 3

This morning I don't eat breakfast and drink only lemon infused water and my supplement.

Today I is my HiiT and coaching day. 




For lunch, I have hotdog with salad.

As for snack, I have cheese and crackers

For dinner, I have hotdog again.



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