Day 19 - Intermittent Fasting Diet cycle 3 (23 May 2021)

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Weight : 49.6kg

Body Fat :  24.5%

Body Age : 35

Visceral Fat : 3

This morning I don't eat breakfast and drink only lemon infused water and my supplement.

Today I is my abs and coaching day. 





For lunch, I have croissant and acai berries.


For dinner, I have steak



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