Day 21 - Intermittent Fasting Diet Cycle 3 (25 May 2021)

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Weight : 49.6kg

Body Fat : 24.1 %

Body Age : 34

Visceral Fat : 3

This morning I don't eat breakfast and drink only lemon infused water and my supplement.

Today I is my cardio day and I do HiiT low impact.


For lunch, I have quesadilla with salad.

For snack, I have acai berry

For dinner, I have pulled pork salad.




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