Day 24 - Intermittent Fasting Diet cycle 3 (28 May 2021)

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Weight : 49.6  kg

Body Fat : 24.2 %

Body Age : 35

Visceral Fat : 3

This morning I don't eat breakfast and drink only lemon infused water and my supplement.

Today I is my abs day. 




For lunch, I have quiche and salad

For snack, I have cheese platter and grapes


For dinner, I have quiche.







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