Day 25 - Intermittent Fasting Diet Cycle 3 (29 May 2021)

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Weight : 49.9  kg

Body Fat : 23.4 %

Body Age : 34

Visceral Fat : 3

This morning I don't eat breakfast and drink only lemon infused water and my supplement.

Today I is my cardio day and I do 4km running and HiiT low impact body weight.

For lunch, I have salad and chicken wings.


For dinner, I have mix sausage and steak and a little bit steamed vegies.







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