Day 26 - Intermittent Fasting Diet cycle 3 (29 May 2021)

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Weight : 50.1 kg

Body Fat : 23.3 %

Body Age : 35

Visceral Fat : 3

This morning I don't eat breakfast and drink only lemon infused water and my supplement and having plant protein as my morning snack and post cycling.

Today I is my rest day and I do cycling.


For lunch, I have gado2



For snack, I have protein shake and half portion acai bowl.

For dinner, I have gado2








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