Day 13 - Semi Keto Diet (13 June 2021)

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Weight : 49.7kg

Body fat : 23.4%

Visceral fat : 3

Body age : 35

Exercise : Rest day and coaching day

Breakfast : infused lemon water

Lunch : Chicken soto with shirataki noodle

Snack : pinacolada dessert and kueh2 peranakan


Dinner : Sushi












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