Day 4 - Semi Keto Diet (4 June 2021)

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Weight : 48.6kg

Body fat : 24.3%

Visceral fat : 3

Body age : 34

Exercise : abs workout





Breakfast : infused lemon water

Lunch : fusion salad with tempeh nugget

Snack : Protein shake and butter popcorn

Dinner : crustless quiche








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