Day 8 - Semi Keto Diet (8 June 2021)

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Weight : 50kg

Body fat : 23.1%

Visceral fat : 3

Body age : 34

Exercise : HiiT Upper and abs workout

Breakfast : infused lemon water

Lunch : Eggplant bolognese, tempeh nuggets and garden vegetables

Snack : protein shake 

Dinner : Eggplant bolognese, tempeh nuggets and garden vegetables













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