Day 13 => Weight Loss (18 July 2021)

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Sleep : 7 hours 4 mins

Stress level : 76

Weight : 50.3 kg

Body Fat : 23.5 %

Body Age : 35

Visceral fat : 3

Today I am doing HiiT and coaching.

I have breakfast which is strawberry smoothies with granola around 200 cals

My lunch is gado gado around 400 cal.


For snack, I have protein shake around 80 cals.

For dinner, I have egg and plain prata which are around 500 cals.



Total calories in is around 1180 cals.

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