Day 15 => Weight Loss (20 July 2021)

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Sleep :  7 hours 44 mins 

Stress level : 80

Weight :  49.6 kg

Body Fat : 25.3 %

Body Age : 35

Visceral fat : 3

Today I am doing low impact exercise which is jogging.

I have a late breakfast which is protein shake around 80 cals

My lunch is assorted sushi around 300 cals.

Before dinner, I have soy crisp snacks which is around 200 cals.

For dinner, I have yakiniku beef around 400 cals including white rice.

Total calories in is around 980 cals.

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