Day 26 - Weight Loss (31 July 2021)

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Sleep : 7 hours 15 mins  

Stress level : 77

Weight : 50.2  kg

Body Fat : 23.4 %

Body Age : 35

Visceral fat : 3

Today I am doing Full body HiiT 

I have protein shake and pretzel as morning snack and post workout around 420 cals.

My lunch is nasi liwet, braised tofu, chicken and egg around 400 cals.

For snack, I have green beans soup and soy crisp around 250 cals



For dinner, I have quiche and lychee around 300 cals.




Total calories in is around 1370 cals

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