Day 27 => Weight Loss (1 Aug 2021)

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Sleep : 6 hours 58 mins  

Stress level : 88

Weight : 49.9  kg

Body Fat : 24.9 %

Body Age : 35

Visceral fat : 3

Today is my rest day.

I have banana as morning snack around 120 cals.

My lunch is siomay bandung around 520 cals.

For snack, I have green beans soup and soy crisp around 250 cals.

For dinner, I have subway chicken breast and some cheese around 500 cals.



Total calories in is around 1390 cals

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