Day 4 => Weight Loss (9 July 2021)

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Sleep :  6 hours 48 mins

Stress level : 92

Weight : 49.2kg

Body Fat : 24.7%

Body Age : 35

Visceral fat : 3

I do Abs workout today.




This is my lunch which is around 400 cals
  • Baked white fish with steamed vegetables

For snack, I make this yoghurt parfait around 200 cals
  • Chia seeds 
  • Greek plain yoghurt
  • Blueberries
  • Strawberries
  • Dragon fruits
  • Granola cereals


For dinner, I have a quarter of baked salmon, pork sausages and steamed vegetables around 500 cals.

Total calories in is around 1100 cals.

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