Day 1 => 30 days Fit and Fab Challenge (2 Aug 2021)

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Sleep : 7 hours 57 mins

Stress point : 82

Body Composition :

Body Weight : 50.1kg

Body Fat : 25%

Body Age : 36

Visceral fat : 3

Exercise Plan : 500 reps Shoulder Workout

Diet Plan :

Lunch : 1 scoop of protein shake, petis kangkung with tofu puff, eggplant and cucumber

Snack : 1 scoop of protein shake, non fat plain yoghurt with blueberry, strawberry and cereals, banana

Dinner : 1 scoop of protein shake, petis kangkung with tofu puff, eggplant and cucumber

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