Day 10 => 30 days fit and fab challenge (11 Aug 2021)

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Sleep : 6 hours 54 mins

Stress point : 88

Body Composition :

Body Weight : 49.1 kg

Body Fat :  25.4%

Body Age : 35

Visceral fat : 3

Exercise Plan : 500 reps Oblique workout

Diet Plan :

Lunch : 1 scoop of protein shake, opor ayam tahu, sambal goreng ati and jipang

Snack : yoghurt parfait

Dinner : 1 scoop of protein shake, opor ayam tahu


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