Day 12 => 30 days fit and fab challenge (13 August 2021)

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Sleep : 6 hours 3 mins

Stress point : 88

Body Composition :

Body Weight : 49,4 kg

Body Fat :  25.5 %

Body Age : 35

Visceral fat : 3

Exercise Plan : Low impact steady state cardio - jogging 5km

Diet Plan :

Lunch : Japanese beef bbq

Snack : 1 scoop of protein shake, yoghurt parfait and sugar free choco cookies

Dinner : pork sausage and salad, mini croissant, choco chips

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