Day 13 => 30 days fit and fab challenge (14 Aug 2021)

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Sleep : 6 hours 32 mins

Stress point : 85

Body Composition :

Body Weight : 49.1 kg

Body Fat : 25.8 %

Body Age : 35

Visceral fat : 3

Exercise Plan : 10 mins cardio body pump arm workout

Diet Plan :

Lunch : 2 scoop of protein shake, pork sausage salad and chicken ball soup

Snack : yoghurt parfait with peanut butter pretzel and sugar free chocolate cookies

Dinner : 1 scoop of protein shake, Thai prawn salad

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