Day 17 => 30 days fit and fab challenge (18 Aug 2021)

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Sleep :  7 hours 11  mins

Stress point : 86

Body Composition :

Body Weight : 49.4  kg

Body Fat :  25.2%

Body Age : 35

Visceral fat : 3

Exercise Plan : 500 reps lower abs workout

Diet Plan :

Lunch : 1 scoop of protein shake, beehoon bakso

Snack : 1 scoop of protein shake, green bean soup with mini croissant and sugar free cookies

Dinner : 1 scoop of protein shake and beehoon bakso

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