Day 18 => 30 days fit and fab challenge (19 Aug 2021)

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Sleep : 6 hours 51 mins

Stress point : 82

Body Composition :

Body Weight : 49.5 kg

Body Fat : 25 %

Body Age : 35

Visceral fat : 3

Exercise Plan : 500 reps leg and glute workout

Diet Plan :

Lunch : 1 scoop of protein shake, Vietnamese roll and banana

Snack : 1 scoop of protein shake, Green bean soup with apple and mini croissant

Dinner : 1 scoop of protein shake, Spanish chorizo and salad

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