Day 19 => 30 days fit and fab challenge (20 Aug 2021)

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Sleep : 5 hours  55 mins

Stress point : 82

Body Composition :

Body Weight : 49.3 kg

Body Fat : 25.3%

Body Age : 35

Visceral fat : 3

Exercise Plan : rest and stretching day day

Diet Plan :

Lunch : 1 scoop of protein shake, banana and petis kangkung

Snack : 1 scoop of protein shake, apple and mini croissant

Dinner : Beef burger with coleslaw

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