Day 24 => 30 days fit and fab challenge (25 Aug 2021)

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Sleep : 6 hours 22 mins

Stress point : 88

Body Composition :

Body Weight : 49.8 kg

Body Fat : 25.8%

Body Age : 36

Visceral fat : 3

Exercise Plan : Abs and arm workout

Diet Plan :

Lunch : 1 scoop of protein, soto ayam and perkedel without vermicelli

Snack : 1 scoop of protein shake, strawberries, guava and grape and sugar free cookies 

Dinner : 1 scoop of protein shake, soto ayam and perkedel without vermicelli and ritz chips

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