Day 27 => 30 days fit and fab challenge (28 Aug 2021)

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Sleep :  7 hours 26 mins

Stress point : 83

Body Composition :

Body Weight : 49.2 kg

Body Fat : 25.8%

Body Age : 35

Visceral fat : 3

Exercise Plan : Tabata and full body workout



Diet Plan :

Lunch : 1 scoop of protein, steak and vegetables

Snack : nuts

Dinner : Korean Bbq

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