Day 29 => 30 days fit and Fab challenge (30 Aug 2021)

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Sleep :  6 hours

Stress point : NA

Body Composition :

Body Weight : 49.2 kg

Body Fat : 25.6%

Body Age : 35

Visceral fat : 3

Exercise Plan : Back workout



Diet Plan :

Lunch : vegetable with tempeh and peanut sauce

Snack : yoghurt with mix fruits and granola and 1 scoop of proteinshake

Dinner : vegetable with tempeh, tofu and egg with peanut sauce

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