Day 30 => 30 days fit and fab challenge (31 Aug 2021)

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Sleep :  6 hours 38 mins

Stress point : 85

Body Composition :

Body Weight : 49 kg

Body Fat : 26.6%

Body Age : 36

Visceral fat : 3

Exercise Plan : Leg and glute workout

Diet Plan :

Lunch : 1 scoop of protein,salmon and vegetables

Snack : 1 scoop of protein with vegetable smoothies, pandan sponge cake and mix nuts and dried fruits

Dinner : salmon and vegetables

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