Day 4 => 30 days fit and fab challenge (5 Aug 2021)

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Sleep : 7 hours 29 mins

Stress point : NIL

Body Composition :

Body Weight : 49.3  kg

Body Fat : 25.8 %

Body Age : 35

Visceral fat : 3

Exercise Plan : Low Impact Steady State Cardio 10km walking

Diet Plan :

Lunch : 1 scoop of protein shake, stir fry chicken with vegetable and fried enoki mushroom

Snack : 2 scoop of protein shake, a small slice of choco tart, a cup of tiramisu

Dinner : Chicken kebab salad, egg tart

Today is a special day for my loved one thus it's a cheat day, I enjoy and indulge the food

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