Day 5 => 30 days fit and fab challenge (6 Aug 2021)

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Sleep : 5 hours 56 mins

Stress point : 84

Body Composition :

Body Weight : 49.9kg

Body Fat :  25%

Body Age : 35

Visceral fat : 3

Exercise Plan : Low Impact Steady State Cardio 3km walking


Diet Plan :

Lunch : 1 scoop of protein shake, mushroom quiche and fresh fruits

Snack : 2 scoop of protein shake, yoghurt with freshfruits and peanut butter pretzel pillow

Dinner : nasi padang


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