Day 6 => 30 days fit and fab challenge (07 Aug 2021)

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Sleep : 6 hours 7 mins

Stress point : 78

Body Composition :

Body Weight : 49.7kg

Body Fat :  25.4%

Body Age : 36

Visceral fat : 3

Exercise Plan : Cardio Strength Full Body

Diet Plan :

Lunch : Stir fried vegetable, sate, dendeng and paru balado, egg

Snack : 1 scoop of protein shake

Dinner : Stir fried vegetable, sate, dendeng, and paru balado and coconut shake


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