Day 7 => 30 days fit and fab challenge ( 8 Aug 2021)

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Sleep : 5 hours 50 mins

Stress point : 86

Body Composition :

Body Weight : 49.9kg

Body Fat :  24.8%

Body Age : 35

Visceral fat : 3

Exercise Plan : Tabata

Diet Plan :

Lunch : 1 scoop of protein shake, nasi kuning with stir fried tempeh, stir fried french beans and tofu, shredded egg, sambal goreng ati and fried enoki mushroom and lalapan

Snack : 1 scoop of protein shake and yoghurt with fresh fruits and fried banana

Dinner : Stir fried tempeh, stir fried french beans and tofu, shredded egg, sambel goreng ati, fried enoki mushroom and lalapan and fried banana



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