Day 8 => 30 days fit and fab challenge (9 Aug 2021)

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Sleep : 7 hours 31 mins

Stress point : 92

Body Composition :

Body Weight : 49.6 kg

Body Fat : 25.5 %

Body Age : 35

Visceral fat : 3

Exercise Plan : 500 reps inner thighs workout

Diet Plan :

Lunch : 1 scoop of protein shake, prawn and avocado salad and piscok.

Snack : 1 scoop of protein shake and mini madeleine

Dinner : prawn salad


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