Day 9 => 30 Days fit and fab challenge (10 Aug 2021)

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Sleep : 6 hours 27  mins

Stress point : 84

Body Composition :

Body Weight : 49.3 kg

Body Fat :  25.6%

Body Age : 35

Visceral fat : 3

Exercise Plan : 500 reps Bicep/Tricep workout

Diet Plan :

Lunch : 1 scoop of protein shake, pork sausage omelete salad

Snack : peanut butter pretzel

Dinner : 1 scoop of protein shake, baked fish with salad


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