Day 12 => September Detox Challenge (17 September 2021)

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Body Composition :

Weight : 48.9 kg

Body fat : 25.1 %

Body age : 35

Visc fat : 3

Exercise : HiiT and Core workout at gym

Diet : 

Lunch : green smoothies, baked fish with steamed beans and baked pumpkin

Snack : banana and strawberry and blueberry smoothies with granola and mini brownies

Dinner : green smoothies, baked fish with steamed beans and baked pumpkin

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