Day 18 => September Detox Challenge (23 September 2021)

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Body Composition :

Weight : 49.5 kg

Body fat : 23.7 %

Body age : 34

Visc fat : 3

Exercise : Shoulder workout at Gym

Diet : 

Lunch : green smoothies, baked potato salad with tempeh and egg

Snack : pempek

Dinner : green smoothies, BBq beef and salad

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