Day 21 => September Detox Challenge (26 September 2021)

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Body Composition :

Weight : 48.7 kg

Body fat : 25.4%

Body age : 35

Visc fat : 3

Exercise : Cardio and Core workout

Diet : 

Lunch : green smoothies, pempek

Snack : pineapple, blueberry and strawberry smoothies with granola

Dinner : green smoothies, pempek

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