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30 days Fit and Fab

30 days Fit and Fab

Day 29 - 30 => Sexy bikini journey (15 - 16 November 2021)

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- November 15, 2021

30 Days Fit and Fab 30 Days Meal plan clean eating

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30 days fit and fab

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Welcome

Fitness Goals

Weight Loss
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body toning
endurance
transformation story

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Healthy Body

10km cycling
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30 Days Exercise
Exercise at home
TRX Workout
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endurance

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Healthy Food

Fruit and vegies smoothies
Salad
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snack
water and beverage

Exercise Muscles

Full Body
Upper Body
abs and core
leg and glute

Beauty Skin

make up
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Food Recipe

Chicken
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Diet Method

30 Days Meal plan
Carb Cycling
Detox Challenge
Meal Plan preparation
Medium Carb diet
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clean eating
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intermittent fast diet
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