30 days Fit and Fab

These are some exercises for busy people to do 30 minutes full body workout. Do every exercise for 10 - 15 reps for 3 sets and you are good to go !

This is the last exercise before we take a break. Thanks God for great weather and we had great sweat too !

First time in my life doing something that I hate before which is running. Because of him asking me to accompany him for 10km run, I reluctantly agreed. I didn't put any expectation in myself because I'm not runner type even during practice my pace and timing are consistent. However, by God's grace and strength, I overcome myself and hit the pace record that I never be able to achieve it before. It feels good when finally we can overcome ourself. The battle is not competing with others but it's in our mental. Lesson learned, for those who's not runner type like me. Prepare yourself with more core training especially lower muscles. The stronger your core and the leg muscles, the less fatigue and faster recovery and you have more power to finish the race. Running marathon is different from HiiT or sprinting. The goal is also different is more mental endurance and knowing your body better. Constant pacing is more important than running fast. Last but not...

As I have sole aching, I decided to have foot massage to relax my leg and foot muscles. I felt so good and light afterwards.

This is my first race and I am so excited. I collected the race pack on the first day of collection. There were so many people from different races, ages and genders.

Today is a sunny and windy day. We tried new place which is near playground while watching the kids playing around. Starting with Agility Workout for warm up, we had a very good sweat, then followed with core strengthening.