7 days Meal Plans - Healthy Diet Method

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This is suggested ideas of healthy meal plans that I have made it before. You can modify according to what you have in the fridge and your taste.
For me, most of them don't have additional salt and sugar other than ready marinades that I use which are honey mustard marinade and bulgogi marinade.

Day 1
Breakfast : Multigrain toast (2 slices) with avocado spread + Fruits ( strawberries and blueberries)
Lunch/Dinner : Avocado Mango Salad with homemade honey lemon dressings
Snack Time : 1 oranges, 5 strawberries

Day 2
Breakfast : Berries smoothies (Strawberry, blueberry, dragon fruit + unsweetened soya milk)
Lunch/Dinner : Beef bulgogi and kimchi with rice
Snack Time : 2 jambu and 5 slices of pineapple

Day 3
Breakfast : Fresh fruits with greek yoghurt (Blueberry, strawberry and oat granola)
Lunch / Dinner : Baked honey mustard chicken with vegetables
Snack Time : Edamame and 15 grapes

Day 4
Breakfast : Banana Smoothies (banana, pineapple, prunes + unsweetened soya milk)
Lunch / dinner : Thai tanghoon seafood salad
Snack Time : Plain yoghurt with fruits salad (grape, kiwi, peach)

Day 5
Breakfast : Multigrain toast (2 slices) with avocado spread
Lunch / Dinner : Shrimp aglio olio
Snack Time : mango, oranges, strawberry

Day 6
Breakfast : Fruit and yoghurt parfait
Lunch / Dinner : Prawn fruit salad
Snack Time : edamame, watermelon and kiwi

Day 7
Breakfast : Vegies smoothies (zucchini, tomato, pineapple, lime, strawberry)
Lunch / Dinner : Baked salmon with vegies
Snack time : fruit salad with peanut sauce

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