Banana Smoothies

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This quick breakfast smoothies is full with essential nutrients that our body needs to start our day.
The preparation is less than 30 minutes, it's filling and less than 500 calories

Ingredients :
1. Half medium banana
2. Three slices of pineapple
3. One ripe prunes (sliced)
4. Few slices of Japanese Cucumber
5. Unsweetened soya milk

Instructions :
1. Pour all ingredients into blender 
2. Blend for one minute
3. Ready to drink or takeaway to work place

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