Chart Progress Report

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In order to set the goal and know whether we have achieved our goal, we need to have a chart progress report.
This progress report is important to keep us in the right track.

We can create our own progress report. It should consists

Date
Weight
Height
Arms size
Waist size
Hips size
Thigh size
Calves size

We can ask someone at home to help measuring our body size.
We should stand straight and long and breath normally without needing to hold breath. It will be more accurate if we measure our body without clothes.

If we have advance instrument to measure our body composition, it will be great to put it inside too even though it's not accurate 100%

Body Fat %
Water %
BMI
Muscle Mass
Bone Mass
Visceral Fat
Metabolic Age
BMR

Below is the sample of my progress report chart from year 2012 to current year (April 2018)




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