Clean Eating

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What is clean eating ?

Eating the whole and real food with un- or minimally processed, refined making them as close to their nature as possible.
Balanced diet is the key, clean eating diet allows eating each food group and less not so healthy ones.
It embraces the whole food from carbs, good fats, proteins, vitamins and minerals from different source what the earth provides.

What are the benefits of clean eating ?

Loading up with minimally processed, whole foods not only provides nutrients to support healthy cell functions but also helps fight chronic disease.
1. Feel energetic and productive
2. Help regulate blood sugar 
3. Lower risk of cardiovascular disease, protects again stroke and high blood pressure
4. Loading antioxidant fruits and vegetables can help to prevent cancer growth
5. Support our mental health especially omega - 3 fatty acids 
6. Weight loss due to less sugar, salt, saturated fats and other preservatives
7. Strengthen immune system

Balance diet is a key

A balanced diet provides our body with essential nutrients that needs to build and maintain our body system. It includes a variety of foods such as fresh vegetables, fruits, nuts, whole grains, lean meats, fish, unsaturated oils and low fat dairy foods. It doesn't include processed and refined food.



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