Day 2 - 30 minutes circuit training

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Start your day with

Warm up
- 5 minutes jogging in treadmill or
- 5 minutes cross training or
- 5 minutes fast walk 6mph or
- 5 minutes stationary cycling

Circuit Training ( Repeat 2x )
- Side cycling (15 - 20 sets ) target abs
- Alternate leg raise ( 15 - 20 sets ) target legs and lower abs
- High intensity cardio ( high knee ) 20 seconds
- High intensity cardio (Left and right punch ) 20 seconds
- Push ups ( 10 - 15 sets ) target arms and core
- Alternate leg curls ( 15 - 20 sets each leg ) target butt and leg
- Raise up ( 20 seconds ) target calves
- High intensity cardio ( side high knee ) 20 seconds
- Side leg lift ( 30 seconds each ) target leg and thigh
- Side by side ( 15 - 20 seconds ) target lower abs
- plank (hold 30 - 60 seconds ) target core



Stretching
- Hold 10 seconds for each stretching exercise



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