Day 3 - 30 minutes Circuit Training

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Start your day with

Warm up
- 5 minutes jogging/running at treadmill
- 5 minutes stationery cycling
- 5 minutes fast walk 6 mph
- 5 minutes cross training

Circuit training (Repetitions 2x)
- in and out plank (15 - 20 secs ) target core and leg muscles
- mountain climber ( 15 - 20 secs ) target leg muscles and lower abs
- leg and butt lift ( 15 secs for each leg) target butt and leg
- legs 90 deg lift ( 15 - 20 secs ) target lower abs



Stretching
- hold 15 - 20 seconds for each stretching exercise





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