Day 5 - 30 mins circuit training

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We start our day with

Warming Up
- 5 mins jogging in the treadmill or
- 5 mins cross training or
- 5 mins stationery bicycle or
- 5 mins fast walk 6mph



Circuit training
- alternate sit up ( 20 reps ) target abs muscle
- Half bridge ( 15 reps for each leg) target glute and lower abs muscle
- High intensity cardio ( fast run 20 seconds )
- High intensity cardio ( jump squat 20 seconds )
- Superman ( 20 seconds ) target back muscle
- Squat and leg lift ( 20 reps ) target butt and leg muscle
- High intensity cardio ( high knee 20 seconds )
- High intensity cardio ( run 20 seconds )
- Plank and side plank ( hold 30 seconds each)





Stretching
- hold every move for 15 - 20 seconds




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