Get Fit Pregnancy for Beginner

I know getting up to exercise during pregnancy is the last thing that we usually do. We will have lots of excuses not to do exercise during pregnancy. But if our doctor has given a green light, exercise could boost more benefits during pregnancy until delivery.

Some of the benefits :
1. It helps reduce back pains which is common, constipation, bloating and swelling
2. It may prevent gestational diabetes
3. Increase our energy
4. Improve our mood and body postures
5. Strengthen our muscles and endurance
6. We can get back to shape faster after delivery

So here's 30 minutes basic pregnancy exercise for beginner, focusing on upper and lower body

Start with warm up exercise ( 3 - 5 reps)

1. March ( 8 counts )

2. Side to side march ( 8 counts )

3. Out out in in march ( 8 counts )

Upper body exercise ( 3 - 5 reps )

1. Shoulder roll back and forward (8 counts each)

2. Arm roll back and forward ( 8 counts each )

3. Siding ( 8 counts each )

Lower body exercise (3 - 5 reps)

1. Squat ( 8 counts )

2. High knee ( 8 counts )

Stretching ( hold for 20 seconds each)